Health Benefits of Cats for Mental Well-Being

About 4:15 this morning.

Drifting in and out of sleep.

Bella was snuggled against my legs. Big Bit had not returned to the bed from eating a snack.

I was restless.

I listened to the distant murmur of traffic. My mind wandered from subject to subject. I was anxious and worried. Sadness drifted in and out of my thoughts.

Suddenly, my musings were interrupted by Big Bit jumping on the bed. Slowly, I feel her climbing on my side. With precision movements, she lays down on my arm and shoulder.

My restlessness drifted away as I welcomed the unconditional love and solace provided by two cats. I hope they realize how important they are to my health and happiness.